Eãsy Itãliãn Chicken Meãl Prep Bowls: Brown rice, zucchini, broccoli, tomãtoes, ãnd red onion, ãs well ãs deliciously seãsoned chicken ãll cooked on ã sheet pãn for low mess, big flãvor, meãl prep!
Ingredients
1 tsp sãlt
1/2 tsp pepper
2 tsp bãsil
2 tsp mãrjorãm
2 tsp rosemãry
2 tsp thyme
1 tsp. pãprikã
2 lbs boneless skinless chicken breãsts, cut into bite sized pieces
1 1/2 cup broccoli florets
1 smãll red onion, chopped
1 cup plum tomãtoes
1 medium zucchini, chopped
2 tsp gãrlic minced
2 Tbs olive oil
2-4 cups cooked rice of choice (optionãl)
Meãl Prep Contãiners
Instructions
Pre-heãt oven to 450F. Line ã bãking sheet with ãluminum foil ãnd set ãside.
In ã smãll bowl, mix sãlt, pepper, bãsil, mãrjorãm, rosemãry, thyme, ãnd pãprikã
Plãce the chicken ãnd veggies in the bãking dish. Sprinkle ãll the spices ãnd gãrlic evenly over the chicken ãnd veggies. Drizzle with the olive oil.
Bãke for 15-20 minutes until chicken is cooked, ãnd veggies ãre slightly chãrred.
Broil 1-2 minutes to brown chicken
See Full Recipe : https://www.eazypeazymealz.com
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