Crispy on the outside and cooked to perfection. These veggie burgers are the
ultimate healthy comfort food.
Ingredients :
· 1 400g can chickpeas, rinsed well under cold water
· 1 clove garlic
· 1 large sweet potato, cooked
· 1 cup frozen peaS
· 1 cup frozen corn kernels
· 1 cup quinoa, cooked
· 1/4 cup spring onions, finely chopped
· 1/4 cup coriander, finely chopped
· 1/4 cup parsley, finely shopped
· 1 tablespoon curry powder
· 1 teaspoon cumin
· 1 teaspoon paprika
· 1/2 teaspoon salt
Directions :
Ø Preheat oven to 180C or 356F.
Add all ingredients to the food processor and mix until everything is
broken down and well combined.
Ø Take approximately half a cup of mixture and mould into a burger
shape with your hands. Do the same with remainder of the mixture.
Ø Place the veggie burgers on a tray lined with baking paper and
place in the oven to cook for 40 minutes.
Ø Assemble the burgers with your favourite toppings. For these burgers
I used red onion, tomato, avocado and baby spinach.
See the complete recipe : http://www.caseyjade.com/
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